{"product_id":"erwan-desvalois-online-coaching-support","title":"Erwan Desvalois - Online Coaching Support","description":"\u003cp\u003e\u003cspan\u003eErwan is a former French national athlete who specialises in strength \u0026amp; conditioning for running, running plans, lactate threshold training, running techniques, coordination, injury prevention and downhill techniques.\u003c\/span\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cp\u003eHe is a full time Running Coach visited by m\u003cspan\u003eiddle and long distance runners (road, track, cross-country, trail, ultra-trail running, ultra road-running).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eErwan is skilled in running mechanics. He designs strength \u0026amp; conditioning programs in order to make your running gait more economical, aerial, smooth and decrease the risk of overuse running injuries. He retrains gaits and running form that are inefficient. He also designs running programmes using heart rate zones and lactate threshold as he does blood sampling, VO2max tests and maximal aerobic speed tests. His approach to training is scientifically based. Erwan trains a wide spectrum of runners and looks after some of the runners in the Marathon National Team in Hong Kong as well as beginners who just want to start running.\u003c\/p\u003e\n\u003cp\u003eQualifications:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNational Academy of Sports Medicine certified Personal Trainer [USA]\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCertified Level 2 Running Coach [Running ReVo2lution - USA]\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCertified Performance Enhancement Specialist [NASM - USA]\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCertified 3-Dimensional Movement Analysis and Performance System [Gray Institute USA]\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Curriculum Vitae:\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption A:\u003c\/strong\u003e 1-to-1 Hour Long Personal Training at the clinical gym Joint Dynamics.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn these sessions at the gym we work on the runner's specific needs and requirements. It can be Strength \u0026amp; Conditioning specific to running \/ hiking, Gait Retraining, Running Techniques, \u003cspan\u003eInjury Rehabilitation and\u003c\/span\u003e Downhill Technique.\u003c\/p\u003e\n\u003cp\u003eFull Running Assessment is 1400 HKD.\u003c\/p\u003e\n\u003cp\u003eIndividual Sessions 1350 HKD - \u003cstrong\u003e10% discount for Gone Runners\u003c\/strong\u003e = 1215 HKD.\u003c\/p\u003e\n\u003cp\u003e10 sessions package for \u003cstrong\u003eGone Runners 1200 HKD - 10 %\u003c\/strong\u003e = 1080 HKD per session.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eOption B:\u003c\/strong\u003e 1-to-1 Personal Training at the clinical gym Joint Dynamics once per week + Running Programme.\u003c\/div\u003e\u003cdiv\u003eSame as option A + the runner also gets a running programme to do on its own. The athlete and the coach meet 1 hour once a week at the gym for the gym workout and they can talk about the programme, how things went during the past week, what needs to be adapted or considered, etc.\u003c\/div\u003e\u003cdiv\u003eFull Running Assessment is 1400HKD.\u003c\/div\u003e\u003cdiv\u003eMonthly training fees are 5888 HKD including one session per week together at the gym and a tailored running programme.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eOption C\u003c\/strong\u003e: Group Sessions at Joint Dynamics.\u003c\/div\u003e\u003cdiv\u003eSessions to cater for runners needs where we focus on Strength \u0026amp; Conditioning (balance, foot work, legs extensive strength, power, core) at the gym.\u003c\/div\u003e\u003cdiv\u003eIndividual session \/ Trial is 280 HKD\u003c\/div\u003e\u003cdiv\u003e10 sessions package is 2500 HKD\u003c\/div\u003e\u003cdiv\u003eThursday night 8.00pm at Joint Dynamics - Central site\u003c\/div\u003e\u003cdiv dir=\"ltr\"\u003e\u003cdiv dir=\"ltr\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e \u003c\/p\u003e\u003c\/div\u003e","brand":"mysite","offers":[{"title":"1 Hour 1-on-1 Single Sessions","offer_id":50025100443896,"sku":"GRCOACH-ED1","price":83.68,"currency_code":"USD","in_stock":true},{"title":"10 x 1 hour Session Package","offer_id":50025100476664,"sku":"GRCOACH-ED2","price":83.68,"currency_code":"USD","in_stock":true},{"title":"Running Assessment","offer_id":50025100509432,"sku":"GRCOACH-ED6","price":83.68,"currency_code":"USD","in_stock":true},{"title":"Monthly Training Package","offer_id":50025100542200,"sku":"GRCOACH-ED4","price":83.68,"currency_code":"USD","in_stock":true},{"title":"Individual Group Session","offer_id":50025100574968,"sku":"GRCOACH-ED3","price":83.68,"currency_code":"USD","in_stock":true},{"title":"Package of 10 Group Sessions","offer_id":50025100607736,"sku":"GRCOACH-ED5","price":83.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/0575\/6408\/files\/Erwan.png?v=1784536584","url":"https:\/\/www.blackthornbay.shop\/products\/erwan-desvalois-online-coaching-support","provider":"My Store","version":"1.0","type":"link"}