{"product_id":"ryan-whelan-online-coaching-support","title":"Ryan Whelan - Online Coaching Support","description":"\u003cp\u003e Ryan is a personal fitness trainer and sports coach based in Hong Kong. He has experience in coaching strength and conditioning for Premier League Football teams Tai Po and Eastern. He also has helped corporate teams with their training for Bloomberg square mile and moontrekker.\u003c\/p\u003e\u003cdiv class=\"x-el x-el-span c1-61 c1-62 c1-b c1-56 x-d-ux\" data-block=\"true\" data-editor=\"7pcdo\" data-offset-key=\"flhih-0-0\"\u003e\u003cdiv data-offset-key=\"flhih-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"flhih-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"x-el x-el-span c1-61 c1-62 c1-b c1-56 x-d-ux\" data-block=\"true\" data-editor=\"7pcdo\" data-offset-key=\"5b2qu-0-0\"\u003e\n\u003cdiv data-offset-key=\"5b2qu-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"5b2qu-0-0\"\u003eRyan’s sporting background has gone from national level racket sports and dragonboat to an accomplished trailer runner based in Hong Kong. Proud member of the Gone Running – Joint dynamics team, recent results have including 1st place at Fast 50km, Ultra Trail Unseen, Koh Chang, ‘unofficial’ trailwalker mixed record and 3 x moontrekker winner.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-offset-key=\"5b2qu-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\n\u003cspan data-offset-key=\"5b2qu-0-0\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"5b2qu-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\n\u003cp\u003eHe has recently started run coaching and helped clients achieve results in Trailwalker, high school track and from  non runner to Gobi 298km multi stage race finisher in just 5 months.\u003c\/p\u003e\n\u003cp\u003eHe believes putting the right training methodology for the individual as well sharing his recent racing experience and knowledge on the local race calendar to help you target and achieve your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"x-el x-el-span c1-61 c1-62 c1-b c1-56 x-d-ux\" data-block=\"true\" data-editor=\"7pcdo\" data-offset-key=\"a3jas-0-0\"\u003e\u003cdiv data-offset-key=\"a3jas-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"a3jas-0-0\"\u003eThree Options Available:\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"x-el x-el-span c1-61 c1-62 c1-b c1-56 x-d-ux\" data-block=\"true\" data-editor=\"7pcdo\" data-offset-key=\"dorrl-0-0\"\u003e\u003cdiv data-offset-key=\"dorrl-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\n\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1i c1-1j c1-5x c1-1x c1-2t c1-51 c1-b x-d-ux\"\u003eOPTION 1\u003c\/span\u003e. \u003c\/strong\u003e\u003c\/em\u003e\u003cspan class=\"x-el x-el-span c1-1i c1-1j c1-5x c1-1x c1-2t c1-51 c1-b x-d-ux\"\u003e\u003cspan data-offset-key=\"dorrl-2-0\"\u003e\u003cem\u003e\u003cstrong\u003e“TARGET RACE PLAN!”\u003c\/strong\u003e\u003c\/em\u003e 4-month\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"dorrl-3-0\"\u003e individualized plan to prepare you for your big “A” race! \u003c\/span\u003e\u003cspan class=\"x-el x-el-span c1-1i c1-1j c1-5x c1-1x c1-1u c1-51 c1-5y c1-b x-d-ux\"\u003e\u003cspan data-offset-key=\"dorrl-4-0\"\u003e-\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"dorrl-5-0\"\u003eHKD1500 per plan \u003c\/span\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"x-el x-el-span c1-61 c1-62 c1-b c1-56 x-d-ux\" data-block=\"true\" data-editor=\"7pcdo\" data-offset-key=\"b72p6-0-0\"\u003e\u003cdiv data-offset-key=\"b72p6-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"b72p6-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"x-el x-el-span c1-61 c1-62 c1-b c1-56 x-d-ux\" data-block=\"true\" data-editor=\"7pcdo\" data-offset-key=\"1onje-0-0\"\u003e\u003cdiv data-offset-key=\"1onje-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\n\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1i c1-1j c1-5x c1-1x c1-2t c1-51 c1-b x-d-ux\"\u003eOPTION 2\u003c\/span\u003e. \u003c\/strong\u003e\u003c\/em\u003e\u003cspan class=\"x-el x-el-span c1-1i c1-1j c1-5x c1-1x c1-2t c1-51 c1-b x-d-ux\"\u003e\u003cspan data-offset-key=\"1onje-2-0\"\u003e\u003cem\u003e\u003cstrong\u003e\"MONTHLY SUPPORT\u003c\/strong\u003e\u003c\/em\u003e\"\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"1onje-3-0\"\u003e \u003c\/span\u003e\u003cspan class=\"x-el x-el-span c1-1i c1-1j c1-5x c1-1x c1-2t c1-51 c1-b x-d-ux\"\u003e\u003cspan data-offset-key=\"1onje-4-0\"\u003eOngoing\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"1onje-5-0\"\u003e monthly custom package to propel you to reach your goal- HKD950 per month\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"x-el x-el-span c1-61 c1-62 c1-b c1-56 x-d-ux\" data-block=\"true\" data-editor=\"7pcdo\" data-offset-key=\"8b504-0-0\"\u003e\u003cdiv data-offset-key=\"8b504-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"8b504-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"x-el x-el-span c1-61 c1-62 c1-b c1-56 x-d-ux\" data-block=\"true\" data-editor=\"7pcdo\" data-offset-key=\"b0tjb-0-0\"\u003e\u003cdiv data-offset-key=\"b0tjb-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\n\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1i c1-1j c1-5x c1-1x c1-2t c1-51 c1-b x-d-ux\"\u003eOPTION 3: \u003c\/span\u003e\u003cspan class=\"x-el x-el-span c1-1i c1-1j c1-5x c1-1x c1-2t c1-51 c1-b x-d-ux\"\u003e\"RACE DAY CHAT\"\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan data-offset-key=\"b0tjb-2-0\"\u003e A run and a chat about how to plan or a big day including fueling strategy the previous day, the morning of the race and during the race itself, tactics for the race and mental tips to achieve your goal - HKD 250 per hour\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"mysite","offers":[{"title":"Monthly Support (Monthly)","offer_id":50025101459704,"sku":"GR-RYAN-WHELAN-ONLINE-COACHING-SU-001","price":84.42,"currency_code":"USD","in_stock":true},{"title":"Target Race Plan (4 months)","offer_id":50025101492472,"sku":"GR-RYAN-WHELAN-ONLINE-COACHING-SU-002","price":84.42,"currency_code":"USD","in_stock":true},{"title":"Race Day Chat (Per hour)","offer_id":50025101525240,"sku":"GR-RYAN-WHELAN-ONLINE-COACHING-SU-003","price":84.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/0575\/6408\/files\/File18-6-2019_54011PM.png?v=1784536596","url":"https:\/\/www.blackthornbay.shop\/products\/ryan-whelan-online-coaching-support","provider":"My Store","version":"1.0","type":"link"}